2/9/08
Lazy week - when I got busy, I didn't have the motivation to run at night or early in the morning... did manage a day of weights and plyometrics.
Total - 15
Total - 15
posted by Ken Heap at 10:27 PM
Saturday, February 09, 2008
About Me
- Name: Ken Heap
- Location: The Colony, Texas, United States
I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's!
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