12/8/07
Interval 1 - 4 x 800 @ 2:37 - 8 x 100
Total - 24
Total - 24
posted by Ken Heap at 1:34 PM
Saturday, December 08, 2007
About Me
- Name: Ken Heap
- Location: The Colony, Texas, United States
I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's!
Previous Posts
- 12/1/07
- 11/24/07
- 11/17/07
- 11/10/07
- 10/27 - New York!
- 10/20/2007
- 10/13/2007
- 10/7/2007
- Richardson Corporate Challenge 5k 2007
- 9/15/07
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