Monday, October 11, 2010

Working!

So, I haven't posted in almost a year... I managed to get close to my "all-time" heaviest weight. That was a shock. I watched what I ate for about a month and cut 20 pounds off, but still want to knock some more off. In the meantime, I've worked through a couple minor injuries and managed to become more consistent with my exercise again. I realized the big thing is motivation... if you want something enough, you don't make excuses and you get it done. I wasn't doing that with running/exercising, because I think I just didn't want to do anything!

I run about 12-15 miles a week now, I do upper body medium weight workout twice a week, occasionally play a pick up game of basketball, and am trying to "hike a stadium" once a week - 2000-3000 feet of elevation gain is my goal to keep me ready for mountain hiking/climbing. Don't know if I have road racing in my sights anytime soon, but the fact that I can run a decent pace on a 4 mile run is definitely a good thing!

0 Comments:

Post a Comment

<< Home