10/13/2007
Just a regular week of base mileage - I took 2 off days and am trying to get into a pattern of finishing my regular runs at a strong pace.
Total - 24
Total - 24
posted by Ken Heap at 12:00 PM
Sunday, October 14, 2007
About Me
- Name: Ken Heap
- Location: The Colony, Texas, United States
I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's!
Previous Posts
- 10/7/2007
- Richardson Corporate Challenge 5k 2007
- 9/15/07
- 9/8/2007
- 9/1/2007
- Week 8/25/2007
- Week 8/18/2007
- Week 8/11/2007
- Back To Training
- Reward Time!
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