5/31/08
Interval 1 - 2x400(1:22,1:17), 2x800(2:38,2:36), 2x400(1:20,1:13), 2x200(:34,:32) -- 400 Recovery for 800s & 400s, 200 Recovery for 200s
Total - 27
Total - 27
posted by Ken Heap at 9:13 PM
Saturday, May 31, 2008
About Me
- Name: Ken Heap
- Location: The Colony, Texas, United States
I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's!
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