Slowed

Oops... in my bad mood, I tried to train too hard and change my form all at once... I strained my left hamstring a bit, and had to cut back. I ran easy a couple days, and took quite a few days off, stretching lightly. I ran a semi-hard 6 mile run yesterday, and my leg felt good, so I think I'm back. Just a speed bump for a week or so... hopefully, it won't happen again. Overtraining, here I come!