6/21/08
Ran my first track race since the July 2007 USCAA championships... ran an even 800, but didn't have any kick at the end. I was happy to run under 2:20 on my first (and only?) race.
Interval 1 - 2x600 - 1:43.33(1:07.69,35.64) & 1:43.3(1:08.3,35), 600 recovery, 2x400 (1:08.59,1:08.68), 400 recovery
Interval 2 - 10x200 @ :33.5, 200 recovery
Race - 800 @ 2:18.16 (69.44, 68.72)
Total - 31
Interval 1 - 2x600 - 1:43.33(1:07.69,35.64) & 1:43.3(1:08.3,35), 600 recovery, 2x400 (1:08.59,1:08.68), 400 recovery
Interval 2 - 10x200 @ :33.5, 200 recovery
Race - 800 @ 2:18.16 (69.44, 68.72)
Total - 31
Labels: race
posted by Ken Heap at 11:44 PM
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