6/7/08
Interval 1 - 2x400 (1:19, 1:15), 2x600 (1:49, 1:50), 2x400 (1:17, 1:16) - 400 recovery for all
Interval 2 - 6x400 (1:24, 1:22, 1:22, 1:21, 1:16, 1:10), 2x200 (:33.7, :32.5)
Total - 21
Interval 2 - 6x400 (1:24, 1:22, 1:22, 1:21, 1:16, 1:10), 2x200 (:33.7, :32.5)
Total - 21
posted by Ken Heap at 10:04 AM
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