6/28/08

I wasn't overly satisfied with my Time Trial or Race times, but at least I did them! I will do a couple more intervals next week, and then do some hiking. Maybe a time trial in 2 weeks will show I've improved a lot!

Interval 1 - 2 x 600 @ 1:44.09 (1:09.84,34.25), 1:44.70 (1.09.49, 35.21), 600 recovery, 2 x 400 @ (1:09.19, 1:09.01), 400 recovery

Race - 2:17.7 @ 800 (1:08.64, 1:08.87)

Time Trial - 1200 @ 3:42.58 (1:12.74, 1:15.24, 1:14.6)

Total - 30