Saturday, March 03, 2007

Double Up

I was motivated to increase my mileage, and I suffered no adverse reaction on my hamstring, so I doubled my mileage this week. It started with my longest run since September, an 8-mile run on Sunday, and followed with the basic 4-mile daily runs. I'm feeling good! I will keep in the 20-30 mile range with nothing but base until my capacity phase kicks in.

Base - 24


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