Update
Ran only a couple days this week, since we're skiing Thursday-Saturday.
Base - 16
Base - 16
posted by Ken Heap at 7:47 AM
Tuesday, March 13, 2007
About Me
- Name: Ken Heap
- Location: The Colony, Texas, United States
I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's!
Previous Posts
- Double Up
- Continuing...
- Sickly
- Ok Week
- A few more miles
- Back in the Saddle - I Think
- Back???
- Still Injured
- Slowed
- Chomping at the Bit
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