7/5/08
Interval 1 - Street -- 4x800 @ (2:33, 2:37, 2:50, 2:43), 800 recovery
Interval 2 - 1600 @ 5:17, 1000 @ 3:25, 600 @ 1:55
Interval 3 - 1000 @ 3:11, 800 @ 2:37, 600 @ 1:51, 400 @ 1:14
Total - 28
Interval 2 - 1600 @ 5:17, 1000 @ 3:25, 600 @ 1:55
Interval 3 - 1000 @ 3:11, 800 @ 2:37, 600 @ 1:51, 400 @ 1:14
Total - 28
posted by Ken Heap at 10:26 AM
0 Comments:
Post a Comment
<< Home