Some Intervals

For week ended 3/17 -

Short week, since we got back from skiing after the weekend, and the week ended early for Sage's state basketball tournament in Austin. Only put in 14 miles this week.

Base - 14
Intervals - 4x400 @ 1:20 during one 6 miler


For week ended 3/24 -

Better week, but still watching putting in too much quick runs or hard runs - my hamstring still feels a little "off" after some runs - no pain - no tightness - but not feeling as good as the right hamstring. Did another set of 4x400 during a 6 miler.

Base - 20
Intervals - 4x400 @ (no watch) during 6 miler