Base Week
Back to basics... because my shins and left hamstring were feeling a bit off last week, I only ran base this week. I am feeling good, so hopefully it did the trick!
Base - 31
Base - 31
posted by Ken Heap at 3:14 PM
Friday, April 06, 2007
About Me
- Name: Ken Heap
- Location: The Colony, Texas, United States
I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's!
Previous Posts
- Longer week
- Some Intervals
- Update
- Double Up
- Continuing...
- Sickly
- Ok Week
- A few more miles
- Back in the Saddle - I Think
- Back???
0 Comments:
Post a Comment
<< Home