7/12/08
Just 1 more week until the 2008 USCAA Championship... I'm behind where I was last year, but hope to contribute at least a little bit!
Interval 1 - 2x600 @ 1:45, 1:44 - 400 recovery; 2x400 @ 1:09, 1:08 - 400 recovery
Interval 2 - 6x300 @ 49.26, 48.84, 48.13, 48.82, 49.31, 49.08 - 300 recovery
Time Trial - 1000 @ 2:58.6 (1:10.14, 1:12.42, 36.04)
Total - 21
Interval 1 - 2x600 @ 1:45, 1:44 - 400 recovery; 2x400 @ 1:09, 1:08 - 400 recovery
Interval 2 - 6x300 @ 49.26, 48.84, 48.13, 48.82, 49.31, 49.08 - 300 recovery
Time Trial - 1000 @ 2:58.6 (1:10.14, 1:12.42, 36.04)
Total - 21
posted by Ken Heap at 10:48 AM
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