11/29/08
Thanksgiving week! Managed to put some more miles in.
Interval - 1 mile @ 5:52, 800 @ 2:45
Total - 24
Interval - 1 mile @ 5:52, 800 @ 2:45
Total - 24
posted by Ken Heap at 10:11 AM
Saturday, November 29, 2008
About Me
- Name: Ken Heap
- Location: The Colony, Texas, United States
I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's!
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