8/30/08
Interval 1 - 2 x 2400 @ 8:36, 8:34
Interval 2 - 8 x 1 minute, 1 minute jog
Interval 3 - 2 x 1 mile @ (5:39, 5:36), 2 x 800 @ (2:37, 2:35)
Total - 24
Interval 2 - 8 x 1 minute, 1 minute jog
Interval 3 - 2 x 1 mile @ (5:39, 5:36), 2 x 800 @ (2:37, 2:35)
Total - 24
posted by Ken Heap at 8:00 AM
1 Comments:
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