8/23/08
More quality workout added this week, but less quantity.
Interval 1 - 2400 @ 8:43, 800 @ 2:35
Interval 2 - 8 x 1 minute, 1 minute jog
Interval 3 - 2 x 1 mile @ 5:42 & 5:37
Total - 19
Interval 1 - 2400 @ 8:43, 800 @ 2:35
Interval 2 - 8 x 1 minute, 1 minute jog
Interval 3 - 2 x 1 mile @ 5:42 & 5:37
Total - 19
posted by Ken Heap at 9:25 PM
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