8/16/08
Put another little quality workout in this week.
Interval 1 - 3 x 1 mile (5:42, 5:45, 5:42)
Total - 22
Interval 1 - 3 x 1 mile (5:42, 5:45, 5:42)
Total - 22
posted by Ken Heap at 12:40 PM
Saturday, August 16, 2008
About Me
- Name: Ken Heap
- Location: The Colony, Texas, United States
I run mostly for fitness, but occasionally have had the motivation to train to a more competitive level. For instance - I ran sub-5 minute miles in high school - then not again until I was in my 30's!
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