Friday, May 11, 2007

Interval Week 2

Another week of heavy intervals... still experimenting to see what works best for me.

Total - 26
Interval 1 - 4 x 1000 @ 3:27, 400 recovery
Interval 2 - 8 x 400 @ 1:18, short recovery
Interval 3 - 4 x 200 @ :34, 2 x 400 @ 1:09, 4 x 200 @ :34, short recovery

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