9/8/2007

I spent the first day of this week climbing Wheeler peak in New Mexico. The climb log describes the hike. I ran downhill the last 2 miles - not hard training per se, but it made my quads pretty sore the next day! Monday was spent travelling back to Dallas. I only have a week before the Richardson Corporate Challenge 5K.

I ran my long run at Erwin Park again - was dead tired about 5 miles into it, and gutted it out to the end.

Total - 32

Interval - 3 x 1 mile @ 5:35