First Race Times
Tuesday of this week was my first Luke's Locker All-Comers track meet. I wasn't sure where I stood speed-wise, but I was thinking I was trailing my 2006 track fitness level. I was treating this meet as a training session, but with hopes that it would help me determine where I stood. I planned on running 3 events, and I had several goals:
1 mile - 5:20
800 - 2:20
400 - :64
I ran the mile first, and thought I was a little fast on my first 40o (1:16), but felt very good, so I ended up keeping up the pace, and finishing with a faster time than I expected - 5:04.85. The mile tapped me out, and I was not feeling like running the 400 when the time came - I ran it anyway, and was very happy to hit a 1:01 time. The 800 was the next race, and I managed to get under my goal - 2:19.69. It wasn't too warm, and there was a decent wind on the track. I was going to try my spikes in the 400, but didn't get the time to screw the spikes in before the race, so I ran in my lightweight trainers.
So, I hope I can at least maintain these times till I can add some speed, and cut the times down a bit! I also did some leg weights toward the end of the week.
Total - 34
Race - 1 mile (1.16.66, 1.17.26, 1.15.63, 1.15.30) @ 5.04.85; 400 @ 1:01.03; 800 (1:11.04, 1:08.65) @ 2:19.69
Interval 1 - 8 x 600 @ 1:59
Interval 2 - 5 x 200 @ :34, 3 x 400 @ 1:08, 5 x 200 @ 33
1 mile - 5:20
800 - 2:20
400 - :64
I ran the mile first, and thought I was a little fast on my first 40o (1:16), but felt very good, so I ended up keeping up the pace, and finishing with a faster time than I expected - 5:04.85. The mile tapped me out, and I was not feeling like running the 400 when the time came - I ran it anyway, and was very happy to hit a 1:01 time. The 800 was the next race, and I managed to get under my goal - 2:19.69. It wasn't too warm, and there was a decent wind on the track. I was going to try my spikes in the 400, but didn't get the time to screw the spikes in before the race, so I ran in my lightweight trainers.
So, I hope I can at least maintain these times till I can add some speed, and cut the times down a bit! I also did some leg weights toward the end of the week.
Total - 34
Race - 1 mile (1.16.66, 1.17.26, 1.15.63, 1.15.30) @ 5.04.85; 400 @ 1:01.03; 800 (1:11.04, 1:08.65) @ 2:19.69
Interval 1 - 8 x 600 @ 1:59
Interval 2 - 5 x 200 @ :34, 3 x 400 @ 1:08, 5 x 200 @ 33
Labels: race
posted by Ken Heap at 7:10 AM
1 Comments:
This is why we determined to organize a concise Q&A part that offers simple 메리트카지노 answers to the most popular queries US gamers have about on-line roulette. Your first step is to do your analysis so that you can|so as to|to be able to} take advantage of|benefit from|reap the benefits of} one of the best odds in roulette. The finest roulette websites are regionally licensed for the US market and offer high RTP roulette tables. American Roulette dates back to the 18th century when French settlers brought it with them to Louisiana. The American roulette wheel has 36 numbered pockets, a 0 pocket, and a 00 pocket. The additional double-zero pocket will increase the house edge to five.26%, making the variation the least advantageous to gamers.
Post a Comment
<< Home