Bad... then Good

Another Luke's meet, and some more results. I entered the 1 mile, and wasn't properly warmed up or had my bathroom trip yet, so I ended up not doing well at all. It didn't help that I consented to running with the 4:40 milers. :( I ran a horrible 5:11. However, I was not tired afterwards, skipped running the 400, and entered the 800. Again, I wasn't properly warmed up, but the mile loosened me up (1.5 hours previous). I ran a very even 800, finishing in my new 2007 PR - 2:13.7. Of course, I would like to get under 5:00 again on the mile, and drop that 800 time some more!

Total - 30

Race - 1 Mile @ 5:11; 800 @ 2:13.70 (1:07.07, 1:06.63)

Interval 1 - 6 x 400 @ 1:08
Interval 2 - 6 x 600 (400 @ 1:12, 200 sprint untimed)