Vacation Week

Went out of town this week, so it limited my running time - I still had 2 good hard workouts. One more tough week, and then a ramp-down week before San Diego!

Total - 24

Interval 1 - 6 x 600 @ 1:52 - run at altitude (4400 ft), so recovery seemed longer
Interval 2 - 6 x 300 @ :47, 500 jog recovery