9/27/08

Had a bad couple weeks... too busy/lazy one week, too sick the next! This week got me back in the swing of things, though I have lingering respiratory issues.

Total - 21

9/6/08

Ended up having a pretty busy week because of my impending new job. I was able to work in one tempo.

Interval - 2 mile @ 11:19.22 (2:45.94, 2:51,25, 2:53.01, 2:49.02)

Total - 18