8/30/08

Interval 1 - 2 x 2400 @ 8:36, 8:34
Interval 2 - 8 x 1 minute, 1 minute jog
Interval 3 - 2 x 1 mile @ (5:39, 5:36), 2 x 800 @ (2:37, 2:35)

Total - 24

8/23/08

More quality workout added this week, but less quantity.

Interval 1 - 2400 @ 8:43, 800 @ 2:35
Interval 2 - 8 x 1 minute, 1 minute jog
Interval 3 - 2 x 1 mile @ 5:42 & 5:37

Total - 19

8/16/08

Put another little quality workout in this week.

Interval 1 - 3 x 1 mile (5:42, 5:45, 5:42)

Total - 22

8/9/08

Ended up taking off more time after the USCAA meet this year - 2 full weeks. I only intended on taking a few days off, but being busy and the extreme heat made my opportunities to run slim, and my will was lacking! I'm back into it, to see if I can get my 5K prep work in before the Corporate Challenge, but don't know if I've got the motivation at all.

Interval - 2 x 1 mile (5:45, 5:48)

Total - 24