8/22/09

Shortened week - my left calf has been sore for several days. Although I don't feel it while running, I think I need a few days off to make sure it's not injured. I would hate to affect my Colorado hike in a few weeks.

Total - 22

8/15/09

Struggle to keep consistent this week - still managed a respectable amount of mileage.

Total - 26

8/8/09

Good base week - no problem running consistently in the morning (even though I would have preferred sleeping in). Will try to maintain 30 miles next week, then throw in some faster running on one of my shorter base days. Don't want to lose too much speed with my base work

Total - 30