Thursday, August 20, 2009


Shortened week - my left calf has been sore for several days. Although I don't feel it while running, I think I need a few days off to make sure it's not injured. I would hate to affect my Colorado hike in a few weeks.

Total - 22

Saturday, August 15, 2009


Struggle to keep consistent this week - still managed a respectable amount of mileage.

Total - 26

Saturday, August 08, 2009


Good base week - no problem running consistently in the morning (even though I would have preferred sleeping in). Will try to maintain 30 miles next week, then throw in some faster running on one of my shorter base days. Don't want to lose too much speed with my base work

Total - 30