5/31/08

Interval 1 - 2x400(1:22,1:17), 2x800(2:38,2:36), 2x400(1:20,1:13), 2x200(:34,:32) -- 400 Recovery for 800s & 400s, 200 Recovery for 200s

Total - 27

5/24/08

Short, ok running week. End of week was reserved for backcountry hiking and 14er climbing in Colorado - but was cancelled since my daughter broke her arm.

Interval 1 - 6 x 400 @ 1:15, 400 recovery
Total - 20

5/17/08

Had a bad couple of weeks. Not sure why I have felt ill so much... may be the lack of sleep due to baby!

Total - 10

5/3/08

Ran 2 medium-hard workouts this week. I need to keep this up to match or exceed my performance from last year!

Total - 35

Interval 1 - 10 x 400 @ 1:27 with 0:30 jogging rest between
Hills - 2 miles