6/28/08

I wasn't overly satisfied with my Time Trial or Race times, but at least I did them! I will do a couple more intervals next week, and then do some hiking. Maybe a time trial in 2 weeks will show I've improved a lot!

Interval 1 - 2 x 600 @ 1:44.09 (1:09.84,34.25), 1:44.70 (1.09.49, 35.21), 600 recovery, 2 x 400 @ (1:09.19, 1:09.01), 400 recovery

Race - 2:17.7 @ 800 (1:08.64, 1:08.87)

Time Trial - 1200 @ 3:42.58 (1:12.74, 1:15.24, 1:14.6)

Total - 30

6/21/08

Ran my first track race since the July 2007 USCAA championships... ran an even 800, but didn't have any kick at the end. I was happy to run under 2:20 on my first (and only?) race.

Interval 1 - 2x600 - 1:43.33(1:07.69,35.64) & 1:43.3(1:08.3,35), 600 recovery, 2x400 (1:08.59,1:08.68), 400 recovery
Interval 2 - 10x200 @ :33.5, 200 recovery

Race - 800 @ 2:18.16 (69.44, 68.72)

Total - 31

6/14/08

Interval - 4x400 (69.08, 68.26, 67.65, 65.72) - 400 recovery

Total - 20

6/7/08

Interval 1 - 2x400 (1:19, 1:15), 2x600 (1:49, 1:50), 2x400 (1:17, 1:16) - 400 recovery for all

Interval 2 - 6x400 (1:24, 1:22, 1:22, 1:21, 1:16, 1:10), 2x200 (:33.7, :32.5)

Total - 21